Weigh In record (no journal entry) for 17 May 2010
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2237 kcal
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Fat: 63.08g | Prot: 117.06g | Carb: 309.55g.
Breakfast: Clif Bar - Peanut Toffee Buzz. Lunch: 6" Roast Beef. Dinner: hummus, pita, salad w/ italian, rice pilaf, gyro, chicken kabob. Snacks/Other: Baklava, banana, Almonds, California Raisins. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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