annqc's Journal, 31 July 2012

152.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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559 kcal

Fat: 11.70g | Prot: 43.44g | Carb: 99.60g.   Breakfast: Strawberries, Bran Cereal. Lunch: Salmon, Mushrooms, Baby Spinach. Snacks/Other: Syntha-6 Protein Powder, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). more...

2189 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...