Weigh In record (no journal entry) for 22 June 2018
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235.5 lb
Lost so far: 34.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2484 kcal
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Fat: 74.60g | Prot: 162.19g | Carb: 327.14g.
Breakfast: Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, Kellogg's All-Bran Flakes. Lunch: French's Classic Yellow Mustard, French's Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese, Old Mill Hamburger Bun. Dinner: Grape Tomatoes, Kraft 100% Parmesan Grated Cheese, No Name Mirepox, Compliments Balance Lean Ground Pork, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Classico Tomato Basil Sauce, Broccoli, Fettuccine. Snacks/Other: 2% Fat Milk, Silk Creamy Cashew Unsweetened, Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes, PVL Isogold, Pure Protein Strawberry Bar, Bananas. more...
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gaining 2.1 lb a week
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