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have tried to walk most days when the weather allowed. Only walking about a 1/2 mile - I'm on vacation and not too many places to walk - so I walk down a country road and over a bridge then back home which includes a nice hill on the walk back. It is relaxing and gives one the time to reflect on what one is doing, and set new goals to reach my weight.
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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