Weigh In record (no journal entry) for 22 June 2018
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1249 kcal
|
Fat: 73.76g | Prot: 88.52g | Carb: 59.43g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Wessel Carpaccio de Lagarto, Coca-Cola Coca-Cola Zero (Lata), Estrogonofe de Carne, Alcaparras, Salada Grega, Tio João Arroz Integral Cozido, Frango Grelhado, Oba Hambúrguer de Costela Bovina. Dinner: Salada de Frutas, Moo Iogurte Natural. Snacks/Other: Amigos do Bem Castanha de Caju, Red Bull Energético Sugar Free, Queijo Gouda, Vale Fértil Azeitonas Recheadas com Pimentão. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kareninakai's weight history
|