Weigh In record (no journal entry) for 22 June 2018
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202.4 lb
Lost so far: 31.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1417 kcal
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Fat: 37.00g | Prot: 169.39g | Carb: 102.50g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Trimmed & Ready - Right Sized Portions, Marketside Classic Iceberg Salad, Green Giant Steamers Antioxidant Blend. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chili Lime Vinaigrette Dressing , Chick-Fil-A Market Salad w/O Granola & Nuts. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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losing 5.6 lb a week
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