Weigh In record (no journal entry) for 31 July 2012
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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623 kcal
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Fat: 29.16g | Prot: 27.42g | Carb: 68.35g.
Breakfast: Delmonte ruby red grapefruit, eggs. Lunch: lean cuisine orange chicken. Snacks/Other: russell stover sugar free toffee suare, luna protein bar. more...
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losing 0.2 lb a week
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