Weigh In record (no journal entry) for 22 June 2018
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319.0 lb
Lost so far: 21.6 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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709 kcal
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Fat: 19.39g | Prot: 5.35g | Carb: 126.93g.
Breakfast: Belmont Cappuccino Schoko, Kaffee (Instant-Pulver), Brauner Zucker. Lunch: Coca-Cola Mezzo Mix (Dose), Twix Twix. more...
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losing 75.6 lb a week
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Madam Glow's weight history
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