Weigh In record (no journal entry) for 22 June 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2059 kcal
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Fat: 63.15g | Prot: 128.69g | Carb: 130.80g.
Breakfast: Publix Low Fat Cottage Cheese, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Good Foods Southwest Guacamole, Newman's Own All Natural Chunky Salsa (Medium), Fresh & Easy Wild Caught Mahi Mahi, Minute White & Red Quinoa. Dinner: Publix Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Publix Filet Mignon, Cavit Pinot Grigio. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, White Claw Black Cherry Hard Seltzer, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blueberries . more...
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losing 7.0 lb a week
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