Weigh In record (no journal entry) for 22 June 2018
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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775 kcal
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Fat: 8.25g | Prot: 46.00g | Carb: 123.50g.
Lunch: Co-Op BBQ Chicken Wrap. more...
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gaining 3.5 lb a week
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CrazyLegsCrane's weight history
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