Weigh In record (no journal entry) for 22 June 2018
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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882 kcal
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Fat: 36.34g | Prot: 54.38g | Carb: 84.75g.
Breakfast: Kroger Mild Pork Sausage, Kroger Ground Turkey 93/7, Hard-Boiled Egg, Great Value Fat Free Half & Half. Lunch: Broccoli , Frieda's Roasted Red Peppers Jarred, Peacock Brown Rice Vermicelli. Dinner: Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Celery , Jif Natural Creamy Peanut Butter, Pears . more...
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losing 2.8 lb a week
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luvmypups67's weight history
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