Weigh In record (no journal entry) for 22 June 2018
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1200 kcal
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Fat: 22.71g | Prot: 22.79g | Carb: 239.01g.
Breakfast: Bananas, Ace Instant Porridge, Orange. Lunch: Margarine, Peanut Butter, Albany Brown Bread. Dinner: SPAR Seasonal Fruit Salad. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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