Weigh In record (no journal entry) for 22 June 2018
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1187 kcal
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Fat: 48.79g | Prot: 55.57g | Carb: 129.34g.
Lunch: Döner Kebab. Dinner: Veggie Street Feiner Aufstrich Toscana, Sonnenblumenöl, Spiegelei, Gurke (mit Schale), Gelbe Paprika, Rucola , REWE Beste Wahl Laugenstangen . more...
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losing 2.3 lb a week
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Schmungki's weight history
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