Weigh In record (no journal entry) for 22 June 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1540 kcal
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Fat: 79.44g | Prot: 62.44g | Carb: 147.04g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Lidl Hambúrguer, Café Expresso, Iglo Esparregado, Morangos com Açúcar. Dinner: Häagen-Dazs Gelado Doce de Leite, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Pastel de Nata, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 18.5 lb a week
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