090958's Journal, 22 June 2018

178.8 lb Lost so far: 22.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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533 kcal

Fat: 22.59g | Prot: 37.93g | Carb: 53.98g.   Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Pêches, Salade Verte, Bjorg Filet de Saumon Bio, Cora Concombre au Yaourt. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...