rynodragons's Journal, 22 June 2018

178.4 lb Lost so far: 20.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 61.74g | Prot: 204.57g | Carb: 139.82g.   Breakfast: Coffee with Milk, Coffee, Egg (Whole) , Egg White , Apples . Lunch: Kauai Chipotle Steak Wrap (Low Carb). Dinner: Mrs. H. S. Balls Original Chutney, Cooked Green Peas (from Frozen), Woolworths Chicken Breast Fillets. Snacks/Other: Lindt Dark Chocolate, USN Bluelab 100% Whey Protein. more...

2480 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...