Weigh In record (no journal entry) for 31 July 2012
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139.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1460 kcal
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Fat: 53.29g | Prot: 157.55g | Carb: 83.42g.
Breakfast: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla, Ultimate Muscle Protein Coookies n Cream, Stewed Chicken Breast (Skin Not Eaten), Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, Reduced Fat Pepper Jack Cheese Slices. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Tomato, Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Blastin Buffalo Wing (Pringles), String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum, Grapes. more...
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losing 12.8 lb a week
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