sprosser's Journal, 17 May 2010

224.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 71.79g | Prot: 45.12g | Carb: 132.69g.   Breakfast: 100% Whole Wheat English Muffin, Smooth Peanut Butter (with Salt). Lunch: Buttered Penne Pasta. Dinner: Especial Fish Taco, Especial Fish Taco. Snacks/Other: Sticksters Cheddar Cheese Sticks, Red Delicious Apples. more...

3435 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...