Weigh In record (no journal entry) for 22 June 2018
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123.5 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1198 kcal
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Fat: 53.11g | Prot: 79.75g | Carb: 103.69g.
Breakfast: Капучино, Чизкейк (из Смеси, Непеченый). Lunch: Курица Вареная. Dinner: Салями, Дело Вкуса Запеченные Баклажаны с Овощами под Сыром. Snacks/Other: Lay's Чипсы, Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций), Банан, Вода. more...
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losing 6.2 lb a week
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