Weigh In record (no journal entry) for 22 June 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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680 kcal
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Fat: 23.01g | Prot: 40.14g | Carb: 78.72g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Aldi Bio Kürbiskernbrot, Bernard Matthews Hähnchen-Leberkäse, Edeka Veganer Aufschnitt Broccoli-Karotte. Lunch: Möhrensalat, Kartoffelpüree, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Elstar, Chiquita Babybanane, Magerquark. Snacks/Other: Eis am Stiel. more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
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gaining 3.1 lb a week
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