Weigh In record (no journal entry) for 22 June 2018
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1182 kcal
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Fat: 41.24g | Prot: 69.21g | Carb: 147.00g.
Breakfast: Abricots, Ananas. Lunch: Amandes, Ananas, Clafoutis aux Cerises, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pomme Golden, Ananas, Fromage Feta, Thon dans l'Eau (en Conserve), Concombre (Pelé), Tomates. Snacks/Other: Nectarines, Clafoutis aux Cerises. more...
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losing 2.3 lb a week
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alexandra courtabesserie's weight history
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