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I know it’s only a small loss but it’s the lowest I’ve weighed this whole year 🎉 I’m so happy and so motivated to push on 😊 after a week long plateau it is so nice to finally see a change. Having a weight plateau can make you so down, so happy to finally break out of it.
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1013 kcal
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Fat: 63.53g | Prot: 88.99g | Carb: 23.97g.
Breakfast: Avocados , Scrambled Egg . Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Avocados . Dinner: Rump Steak, Greek Salad. Snacks/Other: Cappuccino, Biltong, Cappuccino. more...
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losing 2.7 lb a week
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 Comments
Congratulations on your lowest weight. It must be such a good feeling. Keep it uo
22 Jun 18 by member: Belinda Cowan
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22 Jun 18 by member: Belinda Cowan
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Thats the best feeling ever, when you cross a point you havent been at for so long! well done!
22 Jun 18 by member: laeeqa.elias
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