brianvanniekerk's Journal, 22 June 2018

204.8 lb Lost so far: 44.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 62.63g | Prot: 33.95g | Carb: 89.43g.   Breakfast: Avocado. Lunch: Boiled Egg, Tait's Crispbread, Tait's Crispbread. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute. more...