Weigh In record (no journal entry) for 17 May 2010
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2181 kcal
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Fat: 29.87g | Prot: 152.46g | Carb: 157.62g.
Breakfast: Bananas, Instant Oatmeal - Peaches & Cream. Lunch: Mixed Salad Greens. Dinner: Pork Loin (Tenderloin), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Mashed Potatoes Flakes. Snacks/Other: Celery, Tuna in Water (Canned), Mini Peeled Carrots, Cantaloupe Melons, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine, Miller Lite Beer (12oz). more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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