Weigh In record (no journal entry) for 22 June 2018
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1312 kcal
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Fat: 42.18g | Prot: 60.39g | Carb: 173.95g.
Breakfast: Światowid Ser Edamski, Sałata Rzymska, Czerwone Cebule, Pomidory, Biedronka Chleb Pełen Ziaren, Cukier, Jajko. Lunch: Biedronka Serek Wiejski, Banan, Miód. Dinner: Krakus Barszcz Czerwony, Biedronka Chleb Pełen Ziaren, Sokołów Parówki z Szynki (1). Snacks/Other: Wawel Malaga, Obwarzanek z Sezamem. more...
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gaining 10.8 lb a week
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