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6.5 mi run < bf
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1185 kcal
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Fat: 20.89g | Prot: 56.80g | Carb: 169.49g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Milano Cookies - Mint, Plums, Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Blueberries , Chicken Breast (Skin Not Eaten), Peaches . Dinner: Pinot Noir Wine, Ricotta Cavatelle, Roasted Garlic Chicken Sausage. Snacks/Other: Fat Free Potato Crisps. more...
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1688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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