Weigh In record (no journal entry) for 22 June 2018
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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257 kcal
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Fat: 15.47g | Prot: 18.50g | Carb: 13.82g.
Breakfast: Творог 5%, Голубика, Кедровые Орехи . more...
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losing 10.8 lb a week
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