flyingdutchman 's Journal, 17 May 2010

240.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 47.95g | Prot: 86.02g | Carb: 255.73g.   Breakfast: Original Powder Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Low Fat Granola. Lunch: Fuji Apples, Chicken Drumstick. Dinner: Macaroni, Beef and Pork Meatballs. Snacks/Other: Chocolate Sandwich Cookies, Fuji Apples. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...