Weigh In record (no journal entry) for 22 June 2018
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165.8 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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885 kcal
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Fat: 12.51g | Prot: 33.26g | Carb: 159.74g.
Breakfast: Warzyw Kubek Dieta Kapuściana, Hortex Sok Wielowarzywny, Zakwas Buraczany. Lunch: Cukier, Zott Jogobella Wiśnia. Dinner: Hortex Sok Wielowarzywny, Pomidory, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Cukinia (z Solą, po Odsączeniu, Gotowana). Snacks/Other: Czerwone Wiśnie, Kalarepa, Marchewki. more...
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losing 3.6 lb a week
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