seliaalbert98's Journal, 22 June 2018

112.0 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 28.24g | Prot: 44.04g | Carb: 198.65g.   Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Emping Melinjo, Soto Mie, Telur Dadar, Perkedel Kentang, Nasi Putih. Snacks/Other: Pokka Natsbee Honey Lemon. more...

1398 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...