Weigh In record (no journal entry) for 22 June 2018
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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962 kcal
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Fat: 15.56g | Prot: 68.46g | Carb: 142.90g.
Breakfast: Банан, Мёд, Овсянка. Lunch: Tarall'oro פסטה- עלי זית, Огурец (без Кожуры), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: תנובה רויון. Snacks/Other: Energy Diet Smart Protein Muesli, דנונה יוגורט Pro עשיר בחלבון 1.5%, Joyfield Choco Bar Orange. more...
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losing 2.3 lb a week
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*tatka*'s weight history
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