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96 a 77 1397 Vet: 104,53g | Eiwit: 95,13g | Kolhy: 19,58g middag ++
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1563 kcal
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Fat: 131.74g | Prot: 88.14g | Carb: 4.15g.
Lunch: Goudse Kaas. Dinner: Devos Lemmens Mayonnaise, Ei, Boni Gerookte Makreelfilet, Aldi Droge Worst Delifin. Snacks/Other: Goudse Kaas. more...
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gaining 7.7 lb a week
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