Weigh In record (no journal entry) for 31 July 2012
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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402 kcal
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Fat: 7.44g | Prot: 42.40g | Carb: 39.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast, Melba Toast. more...
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losing 8.4 lb a week
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