Weigh In record (no journal entry) for 31 July 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1591 kcal
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Fat: 73.39g | Prot: 113.43g | Carb: 127.98g.
Breakfast: Peaches . Lunch: 12" Roast Beef. Dinner: Garden-fresh Salad with Dressing, Smoked Pulled Pork. more...
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losing 10.5 lb a week
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