Weigh In record (no journal entry) for 31 July 2012
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150.7 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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986 kcal
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Fat: 32.56g | Prot: 40.03g | Carb: 151.30g.
Breakfast: Kiwi Fruit. Lunch: Chocolate Cookies, Grapes, Spinach, Mozzarella Cheese, Red Tomatoes, Apples, 100% Whole Wheat Bread. Dinner: Hard Boiled Egg, Shrimp, Blackberries, Cucumber, Tomato, Mozzarella Cheese, Spinach. Snacks/Other: Strawberries, Extra Pure Dark Chocolate. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 4 hours, Circuit Training - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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