Weigh In record (no journal entry) for 21 June 2018
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1255 kcal
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Fat: 54.88g | Prot: 56.48g | Carb: 142.42g.
Breakfast: Da Colônia Pasta de Amendoim, Camil Mini Biscoitos de Arroz Integral, Mamão Formosa. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Rúcula, Tomates, Alface Americana, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Power One Pasta de Amendoim Brigadeiro Protéico, Camil Mini Biscoitos de Arroz Integral. Snacks/Other: Martigran Granola com Castanhas, Da Colônia Amendoim Torrado sem Pele, Itambé Leite em Pó Integral, Mamão Formosa, Coblens Ovos de Codorna em Conserva, Morangos, Nestlé Iogurte Grego Light, Mel. more...
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losing 0.0 lb a week
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