Weigh In record (no journal entry) for 22 June 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1257 kcal
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Fat: 50.78g | Prot: 32.70g | Carb: 180.05g.
Breakfast: 페도라 페도라 그랜드 85% 슈페리어 다크초콜릿, 바나나, 매일유업 매일두유 99.89, 자연드림 7곡 미숫가루, 초록마을 유기농 양배추 브로콜리. Lunch: 풀무원 큼직한 쇠고기 버섯죽 , 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. Dinner: 풀무원 콘치즈 생수프 , 바나나. Snacks/Other: 오렌지 주스. more...
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2482 kcal
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Activities & Exercise:
촉석루 - 1 hour, 요가 - 1 hour, 강하나1 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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아쥬 겸댕이's weight history
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