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My weight is down some today. I need to be very careful about my snacks for a few days. I hurt my arm last night. I think I pulled a tendon in my elbow. I can't completely straighten it or fully bend it without pain. I think it will go away in a few days.
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1838 kcal
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Fat: 80.06g | Prot: 116.04g | Carb: 175.94g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Drumstick, Cut Green Beans, Salsa, Almonds (oven roasted, butter toffee flavor). Dinner: Onions, Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Chicken Sausage. Snacks/Other: Pork Chop, Cool Whip Lite, Honey , Trail Mix Fruit and Nut, Peanut Butter, Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 5.6 lb a week
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