Weigh In record (no journal entry) for 22 June 2018
|
209.0 lb
Lost so far: 92.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1675 kcal
|
Fat: 78.34g | Prot: 178.57g | Carb: 64.26g.
Breakfast: 돼지고기김치찌개, 계란후라이. Dinner: Huy Fong Foods 스리라차 소스, 마니커 잠발라야 스모크 닭다리. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjjun1212's weight history
|