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no change in measurement. don't no what im doing wrong
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241.0 lb
Lost so far: 28.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1199 kcal
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Fat: 51.42g | Prot: 84.48g | Carb: 113.75g.
Breakfast: Bananas, Healthfull 10 Grain Bread, Large Grade A Eggs. Lunch: Buttermilk Ranch Dressing, Lettuce, Baby Spinach, 98% Fat Free Chicken Breast Lunch Meat, Cheddar or American Cheese (Reduced Fat, Pasteurized), Broccoli, Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Sweet Pickle Relish, Classic Yellow Mustard, Chunk Light Tuna in Water, Mayo Real Mayonnaise, Healthfull 10 Grain Bread. Snacks/Other: Grapes, Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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steady weight
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