Weigh In record (no journal entry) for 31 July 2012
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2189 kcal
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Fat: 99.00g | Prot: 126.98g | Carb: 193.66g.
Breakfast: Sweet Cherries. Lunch: Falafel & Red Peppers Hot Wrap, wreck salad, Fat Free Vinaigrette. Dinner: American Cheese, Turkey Burger. Snacks/Other: Benton's, Simply Naked Pita Chips. more...
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losing 0.4 lb a week
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mczupows's weight history
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