Weigh In record (no journal entry) for 21 June 2018
|
203.2 lb
Lost so far: 31.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1119 kcal
|
Fat: 16.83g | Prot: 148.09g | Carb: 99.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Trimmed & Ready - Right Sized Portions, Marketside Classic Iceberg Salad, Green Giant Steamers Garden Vegetable Medley. Dinner: Banana, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|