Weigh In record (no journal entry) for 21 June 2018
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141.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2204 kcal
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Fat: 89.55g | Prot: 140.78g | Carb: 230.96g.
Breakfast: White Rice (Long-Grain, Cooked) , Wal-Mart Tilapia Fillets, Spring Glen Fresh Foods Chicken Pot Pie, Cheddar Cheese , Pedia Sure Pedia Sure Sidekicks, Hannaford 100% Whole Wheat Sliced Bread, Applegate Farms Black Forest Ham, Oranges , Whole Milk, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. more...
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losing 0.7 lb a week
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david.murcia37's weight history
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