Weigh In record (no journal entry) for 21 June 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2427 kcal
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Fat: 88.53g | Prot: 128.95g | Carb: 295.43g.
Lunch: Leche de Soya, Chia, Avena, Frambuesas, Plátano, Uvas Pasas, Mantequilla de Maní. Dinner: Uvas Pasas, Bimbo Tortillas, Queso Fresco, Huevo Revuelto, Myprotein Vegan Blend, Myprotein Vegan Blend, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Mantequilla de Maní, Plátano. more...
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losing 4.6 lb a week
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