Charleslallen's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

300.0 lb Lost so far: 25.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

2160 kcal

Fat: 55.13g | Prot: 158.09g | Carb: 260.17g. Breakfast: clif, Peaches. Lunch: chicken breast, salad. Dinner: Fried Pickle Chips, Coleslaw (Side), Bang Bang Shrimp Tacos. Snacks/Other: Oil Popped White Popcorn. more...

3958 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Charleslallen's Journal, 31 July 2012

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