Weigh In record (no journal entry) for 21 June 2018
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1369 kcal
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Fat: 92.35g | Prot: 75.39g | Carb: 79.91g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar, Egg, Cream (Half & Half) . Lunch: Kroger CARBmaster Strawberry Colada Yogurt, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad, Almonds . Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Ready Pac Bistro Chef Salad. Snacks/Other: Carb smart, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.6 lb a week
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