bjrobbin's Journal, 17 May 2010

197.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1510 kcal

Fat: 55.00g | Prot: 122.00g | Carb: 134.00g.   Dinner: sourdough bread tuscan inspired, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

3164 kcal

Activities & Exercise: Shoulders and Arms - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...