Weigh In record (no journal entry) for 31 July 2012
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270.3 lb
Lost so far: 29.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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857 kcal
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Fat: 61.22g | Prot: 60.94g | Carb: 11.02g.
Breakfast: Silvermint, deli ham, Creamy Havarti Cheese. Lunch: diet cherry coke, dietz & watson wieners. Dinner: romaine lettuce, beef, lean only, ken's steak house caesar dressing. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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4184 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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