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gee0198
Journal
21 Jun 18
gee0198's Journal, 21 June 2018
gee0198's Profile
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Weigh In record (no journal entry) for 21 June 2018
208.5 lb
Lost so far:
8.8 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
857 kcal
Fat: 49.78g | Prot: 63.36g | Carb: 34.48g.
Breakfast:
Hard-Boiled Egg , Nutiva Organic Chia Seed.
Lunch:
Primo Taglio Pan Roasted Turkey Breast, Provolone Cheese .
Dinner:
Grandma's Oatmeal Raisin Cookies (41g).
more...
2701 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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