Weigh In record (no journal entry) for 21 June 2018
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238.2 lb
Lost so far: 1.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2253 kcal
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Fat: 115.50g | Prot: 90.00g | Carb: 210.00g.
Breakfast: Subway Tomatoes, Kraft American Cheese Slice, Thomas' Original English Muffins, Meijer Fried Eggs. Lunch: Lean Cuisine Marketplace Chile Lime Chicken. Dinner: Pure Heart Seedless Watermelon, Reser's Homestyle Cole Slaw, Publix Pimento Cheese Spread, Red Robin Bacon Cheese Burger. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 1.3 lb a week
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